Now let me say right of the bat that today we are not looking at miracle weight loss remedies. Instead we are looking at ways that you can help your weight loss in a way that is not soul destroying like say running two miles in the pouring rain or forcing a salad down your gullet 50 times a week. Nope these are four easy ways that you can easily drop a few pounds without hating your life for doing so!
Way To Make Losing Weight Not So Brutal : Forget About The GymвЂ¦ For Now
Some people absolutely hate the thought of hitting the gym or getting exercise some other way. And us people who have struggled with our weight know why. It can be so hard to exercise when you are heavy. People do not realize the enormous strain that the extra weight we carry puts on us. Now some people can hit the gym as soon as they start a diet and are cool with it. But if you are really struggling and hate it then do not do it! Instead wait a little while until you have dropped some weight via your diet and then try hitting the gym to lose some extra weight. You will be amazed at how much more fun exercise is when you are not as heavy.
Way To Make Losing Weight Not So Brutal : Go Walking
Now just because you are not keen on exercise does not mean you cannot walk. Now I am not saying that you need to go hiking in the woods each day. Just start by doing simple things such as walking the dogвЂ¦ whatвЂ™s that you do not have a dog. Well who cares walk to the store to grab something. Walk to work. If you work far away and need to get the bus then get off the bus one stop earlier. Or if you drive then park as far away in the parking lot as possible. Just a small walk each day is a great way to help your weight loss and get you ready for some more strenuous exercise down the road.
Way To Make Losing Weight Not So Brutal : Have Some Water Before You Eat
By drinking a nice big glass of water before your meal you will be filling your stomach which will make you not want to eat so much at meal time. This is a great way to make yourself eat smaller portions at meal time and reduce the risk of you overeating.
Way To Make Losing Weight Not So Brutal : Make Healthy Changes To Your Favorite Foods
All of us who have had weight loss journeys are entitled to treat days or cheat days if you will. Where we get to eat something that we love. Well one cool thing you can do is to make changes to the things that you already love. For example pizza is my main weakness and my food of choice for my treat day, but I would make sure that I had a pizza that had low fat cheese. Sure the pizza was still not what you would call healthy, but at least it was better than it was. Whatever your favorite thing is to eat on your treat day, look for a more healthy way to enjoy it.