Ok today rather than telling you guys what is nice and healthy for you, we are going to do a 180 or is that a 360, maybe itвЂ™s a 720, really who cares. Anyway today we are looking at what some of the most unhealthy foods you can put into your body. Now we are not saying you should avoid these like the plague, but all the foods on this list will cause you to pile on the pounds if you do not exercise some sever moderation with them! So please read onto see what foods make your body say вЂњplease for the love of God do not put that in meвЂќ
Foods That You Should Never Eat: Quaker Oats 100% Natural Oats And Granola
How can something with oats and granola in the title be bad for you? Well prepare to have your mind blown my friends. This вЂњhealthyвЂќ quick time saver of a snack has 3 teaspoons per half a cup of sugar. And if that was not bad enough this bad boy has more fat than a McDonalds Cheeseburger!!!! You know itвЂ™s an unhealthy snack when a McDonalds burger is seen as a more healthy option.
Gwaltney Great Dogs Chicken Franks
You really cannot go wrong with chicken hotdogs can you? Well it turns out that you can if you use this particular brand. These franks have as much as 11 grams of fat per frank. How crazy is that. So just think if you had three of these chicken franks that is over 30 grams of fat and that is not even counting the bun you will probably have them in! There are tons of low fat real meat and vegetable hot dogs out there for you, look for them instead.
Frito-Lay’s Wow Potato Chips
Man it kills me to put these on here as Frito-LayвЂ™s potato chips are my main weakness, but these chips are not good for you at all. Well you probably already knew that potato chips were not part of a healthy diet. But you may be surprised to know that these particular chips are friend in something called olestra. This is a fat substitute that some peopleвЂ™s body simply cannot break down!
Oscar Mayer Lunchables
These Oscar Mayer Lunchables are seen as a real life saver for some people who need a quick snack at their desk while at work. Or for a parent to put something quick and easy into their kids lunchbox. The problem with these is that the meat and cheese that are used are severely processed and the crackers are mostly made of white flour. So as you can see there is just a ton of calories in this tiny little snack.
Burger Kings French Fries
Pretty much the majority of fast food joints have French fries that are not good for you we all know that. But the ones they serve at Burger King despite being delicious the salty coating that they put on them allows them to absorb more fat. So that makes then even unhealthy than they normally would be!
Food For Thought
People all over the world are getting far too much fat in their diets. Now we are not saying you cannot eat any of this tasty stuff at all. The key is to be balanced and make sure your body is getting what it needs. Not enough people in the world are getting a decent amount of fiber and eating enough fruit and vegetables. Again eating healthy does not mean you have to be on a diet of just boring food. There are a million tasty options for you out there!