Even the most go lucky, happy person in the world can be brought down by negative forces in their lives, be it family, so called friends, work or whatever. While we can want to be happy, sometimes it feels like there are other people who want to bring us down. Or maybe life is just kicking us a little bit. Today we have a few ways to get rid of your negative energy and make you a happier person.
Get Rid Of Negative Energy : Relax
This one really is a no brainer, but even after the worst day at work, having to deal with morons whose only purpose it seems in life is to make you miserable, a nice hot relaxing bath can take all the stress and negativity of the day just right away. If sitting in the tub is not your thing then go out for a walk. Hit the gym, no matter what it is you need to do to unwind and let go of the work day… DO IT. There is nothing wrong at all taking a little time for yourself to relax after a bad day.
Get Your Emotions Out!
So let’s say you have been chewed out by your boss for something that really was not a big deal or you did not do. Rather than taking all tis negative energy and keeping it inside you, get it all out of your body and cleanse yourself of it. One of the easiest ways to do this is grab a pen and a piece of paper and write down all the negative thoughts that you have associated with what happened. It does not matter how silly or stupid they sound or look when written on the page. The point is to vent by writing it down. This is a much healthier way than getting on the internet and posting your thoughts all over Facebook or Twitter as once you do that, the negative energy is stuck with you as there is no getting rid of it.
Get Rid Of Negative Energy : Have A Little Treat
What this treat is really depends on the type of person that you are. I am not saying you have to drop a load of case, but there is nothing wrong with realizing that you are in fact a pretty cool and nice person and that you deserve a treat every once in a while. So go to the day spa, get your nails done or do whatever it is you like to do when you have a little money to treat yourself for just being you. If you have had a bad day, just making that appointment to get pampered at the spa can make you feel like a million bucks! And pretty soon you will forget why you were so stressed.
Get Rid Of Negative Energy : Talk To A Good Friend
We all have friends who despite us calling them friends do nothing, but fill our lives with negativity, be it always dumping there issues on us or putting us down. I am talking about talking to a really good friend, a friend who will be there for you to listen without judging and in general help you be happier and get rid of stress. Being with a friend who can make you laugh is a great way to get out any negative feelings that the world has thrown your way.
You can also might find helpful this related article: How To Be Happy : A Few Tips