We all know that eating right will help you lose weight, but there are actual foods out there which can help your body kick into high gear with its weight loss. Now you may think that the foods we are talking about have been enchanted with some kind of elvish magic, but that is not the case. well at least I do not think it is. Anyway these foods are not only good for you, but they will greatly aid your weight loss so make sure you add these to your diet. You may be busting your butt at the gym and still not seeing the results that you desire, but these foods can help you get the weight loss that you desire.
Food That Can Help You Lose Weight : Nuts
I am sure if you are on a weight loss program that you have already heard how nuts make a great substitute for unhealthy snacks between meals, but as well as helping crave your desire for snacks, nuts can also help your body on the inside. You see nuts have an abundance of magnesium in them. The way that this helps your weight loss is that, magnesium helps you sleep and when you sleep you are losing weight. Also as we already mentioned, nuts do help take away your pre dinner and mid-morning snack cravings. Now as good as nuts are we are of course not talking about dry roasted or other types of flavored nuts.
Food That Can Help You Lose Weight : Milk
While milk is known for helping bone growth, a recent study with over 100 women (pre-menopausal) showed that fat was less in those who had a much higher intake of calcium. They way that the scientists broke it down was that for every 100 milligrams of milk that these ladies consumed, they got rid of an extra 1 inch of belly fat. How insane is that!
Food That Can Help You Lose Weight : White Fish
Now before you start going to your local fish pond and start fishing Cast Away style let me break this down for you. The reason that fish is so good for weight loss is that its full to the brim of Omega 3. Getting enough Omega 3 inside your body means that when you are resting your body will shut down properly and ensure you are getting proper rest. Not having enough Omega 3 in your body can mean you have a lack of energy and that your body will produce chemicals than bring on stress which can lead to you putting on weight! So make sure you are eating some lean white fish, grilled, steamed or poached whatever you prefer. Also as an added bonus, fish is full of protein and your body burns more calories breaking down protein than it does carbohydrates.
Food That Can Help You Lose Weight : Cherries
How a person cannot love cherries blows my mind! Cherries are rich in melatonin, melatonin helps you sleep, which is great, but also aids your weight loss as it’s a very good anti-oxidant. One weird thing about cherries and weight loss is that studies have shown to get the best benefits of them you should eat a cup of them right around 60-30 minutes before you go to sleep. Also try to stay away from those really soft and overly sweet cherries, you want to make sure you are getting all natural ones.
You can also check out this related article: Snacks You Can Munch On While Eating Healthy