Hey guys today we are going to look at the reasons why deep down you should be wanting to lose weight. Hey if you got inspired by a show like the Biggest Loser or by a celebrity telling you their weight loss stories then that is cool. But make sure that you have your own personal reasons for wanting to lose weight and you are not doing it because you saw it on TV. Here are a few reasons as to why you should want to lose weight.
Reason One To Lose Weight: You Lower Your Risk Of Getting Cancer
Now for you ladies out there let me tell you that studies have shown that ladies who are over weight are four times as likely to be at risk of cancer. This is just a startling number and one that is proven to be right! Body fat actually produces estrogen in ladies and estrogen is linked to breast cancer. This is not meant to scare you guys. We as humans need all the help we can get fighting cancer and shedding a few pounds can lower the risk for you! Now losing weight will not magically take away all the chances of you getting cancer, but it can help reduce the risk.
Reason Two To Lose Weight: Your Heart Will Beat With Happiness
The heavier that you are the more likely you are to suffer a heart attack. This is something that has been known for years, but it’s still not enough to get some people to really want to lose weight. The more weight you are carrying the harder your heart will have to work. So do your heart a solid and help it out by losing some weight. You will greatly reduce the chances of having a heart attack and you will also give yourself a much better shot at living a great deal longer as well.
Reason Three To Lose Weight: You Will Feel A Lot Happier
Now we are not saying that if you drop some pounds that you magically will start to feel like a million bucks. But studies have shown that people who have a high BMI are more prone to suffering from depression than those with a regular BMI. The reason for this is the stigma of being a heavy person as well as the stress that the extra weight is putting on your body. Losing weight will give you a real confidence boost and in general make you feel a great deal happier.
Reason Four To Lose Weight: Your Joints Will Thank You
In many cases when people look at the negatives about being overweight they all focus on the stress of the heart. As well as the heart though the extra weight that you carry puts an immense amount of stress on your joints. Your knees for example take and absolute pounding in just walking a short way. It has also been reported that arthritis is higher in people who are overweight. Losing weight is a great way to take that extra pressure of your joints so you can not only live longer, but live a more mobile life as well.
Reason Five To Lose Weight: You Will Breathe Easier
More than a few studies have made a link between obesity and asthma. In general people who are overweight do have more trouble breathing. Not only when they are out and about, but even in just sitting down and when they are sleeping. Losing weight will help you breathe more easier and reduce the chances of you developing asthma and other breathing type problems.