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You are here: Home / Healthy Eating / Healthy Food: Chicken Tostadas Recipe

Healthy Food: Chicken Tostadas Recipe

in Healthy Eating, Healthy Recipes, Weight Loss on 24/06/19

Healthy Food: Chicken Tostadas Recipe

6 serving

Ingredients:

  •  6 (8 inch) (8 inch) flour tortillas
  • 1 (15 ounce) can black beans,  rinsed and drained
  • 2 teaspoons chili powder, divided
  • 1 teaspoon ground cumin, divided
  • 1/2 cup salsa
  • 3/4 pound skinless, boneless  chicken breast halves – cut into  strips
  • 2 cups finely chopped tomatoes, drained
  • 1 cup chopped onion
  • 1 1/2 cups low fat  cheese
  • 2 cups torn romaine

Directions:

  1.  Spritz both sides with nonstick cooking spray. Place on ungreased baking sheets. Bake at 350 degrees F for 7 minutes; turn and bake 3 minutes longer or until crisp. Set aside.
  2.  In a food processor, process the beans until smooth. In a saucepan, combine the beans, 1 teaspoon chili powder, 1/2 teaspoon cumin  and salsa; bring to a boil. Remove from the heat; set aside.
  3.  Sprinkle chicken with remaining chili powder and cumin. In a skillet coated  with nonstick cooking spray, cook chicken over medium heat for 5 minutes or until juices run clear, stirring constantly.
  4. Spread bean mixture over tortillas to within 1/2 in. of edges of tortillas. Top with the chicken, tomatoes, onion and cheese.
  5. Bake at 350 degrees F for 2 minutes or until cheese is melted. Top with  romaine.

Enjoy!

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