Beauty is certainly a gift of God and itвЂ™s our duty to appreciate and preserve it, because no makeup can beat up the beauty nature has bestowed you with. Every woman is beautiful, all you need is a positive attitude and a belief in yourself because that is what makes you stand out and shine among others.
For an evergreen, beautiful and healthy skin you would have to take out time and make effort. It is not as complicated as most of you would think it is. You certainly donвЂ™t need a surgery or a chemical treatment to be naturally beautiful at any age. You just need to follow a few steps and stick to it, as it would eventually take you down the road to a beautiful you.
В Maintain your natural beauty
You are what you eat, so it is necessary to recheck your eating habits and see if youвЂ™re having a healthy diet or depending on useless food which has no nutritional value and is eventually going to harm you in the long run. Everything you eat becomes a part of your inner being as well as the fabric of your outer body too. Take vitamin A and E which are very essential for your skin, increase your fiber intake as well as fruits and vegetable which provide you with all the essential nutrients.
В Drink plenty of water
You should increase your water intake as it removes toxins from the body and brings back the lost glow on your face. Drink plenty of water every day and reduce your caffeine and alcohol because their intake may lead to dehydration and worn off skin. Water contributes on keeping your body well nourished and is important in keeping you well hydrated. This contributes highly on achieving a healthy looking skin, maintaining the charm and glow.
Exercising is really important, as it keeps you fit and healthy. Not only does it keep your body in shape exercising regularly increases the blood flow which keeps the skin taut and firm as well as it removes all the body toxins through sweat. It is highly recommendable by medical professionals for health reasons as well as a recommended beauty treatment, sculpting your physique and giving you energy.
В Take a lot of rest
Another important aspect is to avoid taking stress and take a lot of rest. You need to have that вЂвЂ™beauty sleepвЂ™вЂ™ because restlessness can cause dark circles and form bags under your eyes giving you a feeling of exhaustion. Get at least seven to eight hours of sleep as it acts as a beauty treatment which essential for cellular regeneration giving you a fresh look every day.
В Take care of your skin
The most important part that leads directly to the naturally beautiful you is taking care of your skin. Our skin is the first thing that people see when they look at us, so it is necessary that you keep it clear, firm and ever glowing. Always use a sunscreen every time you go out in the sun, especially the ones with zinc as it wonвЂ™t clog pores and will eventually let your skin breath. DonвЂ™t smoke, because smoking shrinks the blood vessels in your body making it difficult for the nutrients to reach the cells. Wrinkles are a main cause of this inefficiency of the blood to transport the essential material to the skin cells and may also cause dehydrated and lackluster skin.
Moisturize your skin daily, use a good moisturizer especially which is free from any fragrance. Also it is necessary to exfoliate your skin on weekly basis which removes of dead skin cells and promotes the cellular regeneration, giving you a healthy looking beautiful skin to be proud of.