I do not care what anyone says itвЂ™s definitely cheaper to eat unhealthy than it is healthier. I mean my local pizza joint offers a huge pizza for a crazy price. While eating right is not as cheap as filling your shopping basket up with junk, it does not have to be as expensive as some people make it out to be. You just have to be a smart consumer and think before you buy. If money is one of the things that is stopping you from eating healthy then check these tips out to save you some money.
If You Are On A Budget, Do Not Buy Brand Names
So many people fall into the trap of buying foods that are associated with some kind of diet or with a celebrity endorsement. But for your foods like pasta, eggs, milk, rice, frozen fruit and so on the generic brands are every bit as good for you. While they may lack the fancy packaging they still are giving your body all the good stuff and you are saving some money as well.
Frozen Fruit & Vegetables Is Healthy And Good For You
It can be so tempting to only want to buy the fresh fruit and vegetables that your supermarket has. This stuff is on the more expensive side and for those of you on a budget is something you should stay away from. Also fresh fruit and vegetables has a very short shelf life meaning you need to eat it fairly quickly or it will go bad. Frozen fruit and vegetables are every bit as good as the fresh kind and they can just stay in your freezer until you are ready to nuke them in your microwave. These frozen ones are also 99/100 a heck of a lot cheaper than the fresh kind.
Write A Shopping List & Stick To It And To You Budget
Before you go out to the super market make sure you have a list of all the healthy food items that you need. Now writing a list is one thing, but you need to make sure you stick to it. I would bet that many of you reading this have a pantry or a cupboard full of impulse food items you have bought. Writing a list can make sure you only buy the food that your body needs, but by sticking to the list you are not buying food that you do not really want. Take stock of what you have in your kitchen and then write down what you really need and stick to it and I guarantee you will be mind blown how much cheaper your weekly shopping trip is.
Try Not To Waste Food
We live in a world full of food wasters. My grandmother would always say back when she was a kid what they did not eat for dinner on the Thursday would be served up in some shape or form on the Friday. Now while not all food is suitable for this, itвЂ™s always important to make sure you are getting the maximum value out of your food. For example if you make a nice past meal, but have made too much, do not just throw it in the trash, put that bad boy in a container and have it the next day for lunch or your main meal.
Here you can find more tips about eating healthy on a budget:В Tips For Eating Healthy On A Budget