ItвЂ™s all well and good deciding that today is the day you are going to start eating healthily. Or maybe it will be tomorrow once you have raided your snack draw one last time. The fact is for a person who wants to start eating healthy – it can be very hard to know exactly how to go about this. We are not even talking about what food is best and what food to avoid. We are going to help you out by giving you some tips to get started with your new healthy eating lifestyle.
3 Healthy Eating Words : Balance, Variety & Moderation
Balance: Make sure that on the majority of days you are eating foods from all five groups. These are fruits, vegetables, grains, protein and dairy. Ever heard someone say вЂњone of your five a dayвЂќ? Well this is what they are talking about. Eating from the five food groups ensures your body is getting a good balance of all the nutrients that it needs.
Variety: Just because you are eating healthy does not mean your eating habits have to be boring and predictable. Live a little and have fun trying all kinds of food in each of the food groups. There is no need to just always have an apple when it comes to having fruit for the day. Try something new and unusual!
Moderation: Moderation is one of the main things that people seem to overlook when they start to eat healthy. By eating things in moderation you ensure that your body gets what it needs, but also that you can treat yourself every once and a while. For example pizza once or twice a month is not a bad thing, this is called eating in moderation. Pizza once or twice a week though is not eating in moderation. Try not to eat too much from just one food group also.
What For Am I Eating Healthy Again?
This is the question you may ask yourself time and time again, especially when friends and family are stuffing all kinds of garbage into their mouths. But the reason you are eating healthy is because you have made the choice you want to make sure your body is getting the right amount of vitamins, nutrients and minerals, to make sure your body is running nice and smooth. The better food you put inside your body the better you will feel and the better you will run. Think about it like this. You would not put cheap and terrible fuel into your car now, would you? And if you did, your car would not run properly and stutter and judder along, just like your body does when you eat poorly.
Do Not Mistake Healthy Eating For Going On A Diet
Starting to eat healthy and going on a diet are two totally different things. Sure you may look and feel better when you start to eat healthy, but health eating is not done because you simply want to lose weight. It is done because you want to make yourself feel better. You no longer want to feel bloated, sluggish and in general just done when you have eating a whole can of Pringles. You want to enjoy eating, but you want to enjoy it in a way that makes your body run like it should do. You can still enjoy all the things you love such as sweets, pizza, fast food and even alcohol, but by practicing eating in moderation you make sure your body is not being destroyed by them.в‰