If you have ever been on a diet or at the very least researched some of the options that are out there, then I am sure you have come across the term superfoods. Superfoods are food items that are just bursting with goodness and by making them an important part of your diet you will not only lose weight, but you will also be getting many other health benefits. Today we are looking at a handful of the best superfoods that are in your local supermarket.
Superfood For Losing Weight: Black Beans
I know that black beans are probably not on everyone’s shopping list out there, but they are the perfect way to get a great intake of protein. You see just one cup of black beans contains on average 15 grams of protein! What makes this even more amazing is the fact that black beans does not have any.. Any saturated fat like other foods that are high in protein.
Superfood For Losing Weight: Oats
A bowl of oats for breakfast in the morning is the ultimate way to start you day. Oats are classed as a super food and fore darn good reason too! You see it’s common knowledge that oats are a great source of fiber, so eating them for breakfast will make you feel full for hours and of course, there is the other benefit of fiber which we do not need to go into detail about. But also oats contain resistant starch which is a carb, but a good one as it gives your metabolism a kick in the butt and makes you lose weight faster.
Superfood For Losing Weight: Blueberries
If you ask me the superfood, blueberries are like a gift from nature. Not only do they just taste absolutely amazing, they are just so incredibly good for you. Many people say that blueberries have great anti-aging effects. But as well as this a cup of blueberries will give you four grams of fiber and only be 80 calories, so you are getting the feeling of being full while eating something tasty and is low in calories.
Superfood For Losing Weight: Avocados
Avocados are high in fat, but it’s the good kind of fat, monounsaturated fat which has just a ton of benefits for the human body. Just a few of the benefits monounsaturated fat has been linked to are a lower risk of cancer as well as lowering the risk of heart disease and diabetes. It even helps with tissue regeneration and can help your body stabilize your blood sugar. As you can see avocados are not only a tasty thing to eat they are also amazing for your body.
Superfood For Losing Weight: Broccoli
Learn to love broccoli people, learn to love it! This is a great way to help you lose weight. Broccoli is one of many superfoods that has been linked with fighting cancer for years. But as well as this broccoli also contains a very generous amount of fiber which will make you nice and full and it does all of this at only 30 calories! So add a little broccoli to your dinner to make you feel full without eating a ton of calories. And I do not care what anyone says, broccoli is tasty!
Superfood For Losing Weight: Pears
You want a piece of fruit that is the perfect snack to eat when you are trying to lose weight? Then look no further than pears. One pear has around 15 percent of a person’s recommended daily intake of fiber and studies have shown that women who eat three pears a day as a snack (not all at the same time of course) not only lose weight, but find it easier to keep the weight off.
You might also check out this related article: Superfoods You Should Add To Your Healthy Diet