Today we are looking at a few simple and easy to follow general tips to help you guys give your weight loss just a little nudge. These are all nice and safe and while they will not see you drop 10 pounds in a week, they will help move things along a little quicker, but in a safe and healthy manor. Speeding up your weight loss with these tips can help you get rid of those last pesky pounds before your school reunion or before you go shopping for a new dress.
To Give Your Weight Loss A Little Boost : Eat Every 3-4 Hours
This may be in contrast to what is usually said when trying to lose weight, but remember we are talking about giving your weight loss a boost here. The idea here is that eating smaller meals more often than just eating your three squares for the day, will help boost your metabolism and get it burning a little faster. Of course if you are snacking on healthy snacks during the day your main meals need to be smaller as well. This is not the way you want to diet all the time, but for a few weeks or a month to just speed up your weight loss a little it can work like a charm.
Speed Up You Weight Loss: Make Sure You Are Drinking Water
On any kind of list to speed up weight loss you will see some kind of tip advising on drinking plenty of water. Water is great in that it keeps you hydrated and being hydrated properly makes it so that your metabolism is working more efficiently. Also if you are filling up on water then you will be less hungry!
To Lose Weight Fast : Pumping Iron
Some people are dead against lifting weights as they think it will make them resemble a body builder. But lifting weights will increase your muscle mass. Increased muscle mass means that your body burns more calories while it is idle. Do not stop doing your cardio workouts, just add in a weights session as well. And we are not talking lifting big heavy weights, just lift sensible sized weight and you will be amazed at how well this change to your exercise routine helps your weight loss.
To Lose Weight Fast : Get Moving
We just talked about lifting weights before, but if you want to lose weight faster and make your diet work even better, then you simply need to be up and moving around. Exercise is the best way to aid your diet. A diet alone will make you lose weight, but if you want to see results faster, you simply must be doing some form of exercise. If you are sitting on the sofa watching TV, get up and go for a walk. Just move, move, move and get that weight off!
To Lose Weight Fast : Change Up Your Exercise Routines
Again we are talking about exercise, see a theme here! Your body adapts to the exercise that you do. So level 3 on the cross trainer three weeks ago may have been a hard workout, but now your body can handle it to where it’s not really a hard workout at all. You need to change your workouts up to keep your body working as hard as possible during each and every workout. If you want to make your workouts burn the maximum amount of calories, then you need to be pushing your body as hard as you can.
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